Because trout is so mild, it's very versatile - equally at home pan-fried in white wine and garlic or steamed with fresh Thai flavors as it is in this recipe.
Ingredients: 
- 1 x 250 gram trout, gutted and washed
- 1 Tbsp of cilantro, finely chopped
- 3 garlic cloves, crushed
- Juice from 1 lime 1 bird chili, finely chopped
- 1.5 Tbsp of fish sauce
- 3/4 tsp of sugar
- 1 Tbsp of water
- Steamed rice
- Chinese broccoli
Preparation:
- Turn the oven grill on
- Wash the trout and pat it dry with a paper towel
- In a small bowl mix together the crushed garlic, lime juice, cilantro, chili and sugar. Stir well. Add 1 Tbsp of water and stir again
- Place the trout in a large piece of foil. Crimp the foil into the shape of a boat and twist the ends closed
- Pour the sauce over the fish and a little inside it
- Crimp the foil tightly so that no steam or liquid can escape
- Place the fish in a large baking dish and then bake for 20-25 minutes
- Remove fish from the oven and carefully open the foil
- Serve fish in foil or filet it and serve it with the sauce poured on top with steamed rice and Chinese broccoli